Hoagies, Wg, Spl Top, Flly Sl, 5.5"" Hoagie Rolls, Whole Grain, Split Top, Fully Sliced, 5.5""
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UPC Code
00737410141503
Data Source
USDA
Package Weight
12 LBR
Serving Sizes
2 oz , 1 hoagie (57g)
Calories
150
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
28g
10%
Dietary Fiber
2g
7%
Sugars
4g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz , 1 hoagie of Hoagie Rolls, Whole Grain, Split Top, Fully Sliced, 5.5"" are
75% in carbs, 12% in fat, and 13% in protein.
carbs:
75%
fat:
12%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Hoagie Rolls, Whole Grain, Split Top, Fully Sliced, 5.5"" is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hoagie Rolls, Whole Grain, Split Top, Fully Sliced, 5.5"" is estimated to be 39%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole White Wheat Flour, Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Wheat Gluten, Soybean Oil. Contains 2% Or Less Of The Following: Salt, Calcium Sulfate, Calcium Propionate (Preservative), Sodium Stearoyl Lactylate, Wheat Starch, Ascorbic Acid, Enzymes.
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