Wholesome Wheat Crispbread, Crisp'n Light

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Brand Wasa

UPC Code 033617000187

Data Source USDA

Nutrition Facts

Package Weight 4.9 oz/140 g

Serving Sizes 3 slices (18g)

slices

Calories 70

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 slices of Wholesome Wheat Crispbread, Crisp'n Light are 88% in carbs, 0% in fat, and 13% in protein.

carbs: 88%

fat: 0%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Wholesome Wheat Crispbread, Crisp'n Light is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wholesome Wheat Crispbread, Crisp'n Light is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.