Low Fat Milk Alternative

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Brand Augason Farms

UPC Code 078716908835

Data Source USDA

Nutrition Facts

Package Weight 30 lbs/13.61 kg

Serving Sizes 2 tbsp (17g)

tbsp

Calories 70

Total Fat 2.5g 3%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Low Fat Milk Alternative are 54% in carbs, 30% in fat, and 16% in protein.

carbs: 54%

fat: 30%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Low Fat Milk Alternative is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Fat Milk Alternative is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whey, Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate [A Milk Derivative], Dipotassium Phosphate, Sugar, Mono And Diglycerides, Sodium Silicoaluminate, Polysorbate 80, Tetrasodium Pyrophosphate, Soy Lecithin), Pasteurized Skim Milk, Sugar, Vitamin Mix (Nonfat Dry Milk, Vitamin A Palmitate, Silicon Dioxide, Cholecalciferol), Guar Gum.