Saltie Public Food Database

Red Hatch Pepper Pecans

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Brand Melissa's
UPC Code 045255152135
Data Source USDA

Nutrition Facts

Package Weight 8.5 OZ/241 g
Serving Size 30g
g
Calories 200
Total Fat 21g 27%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 11%
Sugars 1g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Red Hatch Pepper Pecans are 10% in carbs, 90% in fat, and 0% in protein.

carbs: 10%
fat: 90%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Red Hatch Pepper Pecans is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Hatch Pepper Pecans is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pecans, Red Hatch Pepper Powder, Sea Salt, Soybean Oil With Citric Acid Added As A Preservative.

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