Plain Triple Zero Blended Greek Nonfat Yogurt
🥛
UPC Code
036632019653
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
1 cup (225g)
Calories
171
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
99mg
4%
Total Carbohydrate
20g
7%
Dietary Fiber
9.9g
35%
Sugars
8g
Protein
22g
44%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Plain Triple Zero Blended Greek Nonfat Yogurt are
48% in carbs, 0% in fat, and 52% in protein.
carbs:
48%
fat:
0%
protein:
52%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Triple Zero Blended Greek Nonfat Yogurt is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Triple Zero Blended Greek Nonfat Yogurt is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Grade A Non Fat Milk, Chicory Root Fiber, Water, Contains Less, Than 1% Of Sea Salt, Malic Acid, Vitamin D3, Sodium Citrate.
Other Foods