Dark Chocolate Chunk Almond Coconut Multigrain Bars
🥥
UPC Code
030000319253
Data Source
USDA
Package Weight
6.7 oz/190 g
Serving Sizes
1 bar (38g)
Calories
180
Total Fat
9g
12%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
22g
8%
Dietary Fiber
3g
11%
Sugars
13g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Dark Chocolate Chunk Almond Coconut Multigrain Bars are
49% in carbs, 45% in fat, and 7% in protein.
carbs:
49%
fat:
45%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Chunk Almond Coconut Multigrain Bars is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Chunk Almond Coconut Multigrain Bars is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Toasted Coated Multigrain Cereal Base (Whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Whole Grain Rolled Rye, Molasses, Soybean Oil, Natural Flavor), Almonds, Sugar, Tapioca Syrup, Coconut, Honey, Semisweet Chocolate Chunks (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Vegetable Oil (Palm Kernel And Palm Oil), Dried Sweetened Apples (Apples, Sugar, Sunflower Oil, Ascorbic Acid, Citric Acid), Sunflower Oil With Tocopherol Added To Preserve Freshness, Water, Cocoa (Processed With Alkali), Cocoa Powder, Salt, Glycerin, Dry Whey, Nonfat Dry Milk, Safflower Oil, Lactose, Soy Lecithin, Vanilla Extract.
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