Sweet Chips + Nuts Trail Mix

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Brand Giant Eagle

UPC Code 030034091729

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.33 cup (47g)

cup

Calories 230

Total Fat 15g 19%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 16g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Sweet Chips + Nuts Trail Mix are 36% in carbs, 55% in fat, and 10% in protein.

carbs: 36%

fat: 55%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Chips + Nuts Trail Mix is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Chips + Nuts Trail Mix is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Raisins Coated With Less Than 1% Sunflower And/or Canola Oil, Milk Chocolate Chips (Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin, Vanillin [Artificial Flavoring]), Peanut Butter Chips (Sugar, Partially Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Non Fat Milk Powder, Whey Powder, Peanut Butter [Peanuts, Hydrogenated Rapeseed And Cottonseed Oil], Dextrose, Salt And Soy Lecithin), Almonds, Cashews, Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Vegetable Oil (Peanut, Cottonseed, Soybean And/or Sunflower Seed), Sea Salt.