Mini Twists, Green Apple

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Brand Gold Emblem

UPC Code 050428491058

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 12 twists (40g)

twists

Calories 140

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 32g 12%

Dietary Fiber 0g 0%

Sugars 17g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 twists of Mini Twists, Green Apple are 97% in carbs, 0% in fat, and 3% in protein.

carbs: 97%

fat: 0%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Twists, Green Apple is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Twists, Green Apple is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat, Niacin, Iron, Thiamin, Riboflavin And Folic Acid), Corn Syrup, Sugar, High Fructose Corn Syrup, Water, Food Starch Modified (Corn), Artificial Flavor, Apple Juice Concentrate, Citric Acid, Salt, Malic Aicd, Palm Oil, Lecithin, Glycerin, Soy Mono And Diglyceride, Ascorbic Acid, Artificial Colors (Fd&c Yellow No. 5 Lake, Blue No. 1 Lake And Yellow No. 5).