97% Fat Free Roast Beef
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UPC Code
027815300194
Data Source
USDA
Serving Sizes
2 slices (56g)
Calories
70
Total Fat
1.5g
2%
Saturated Fat
0.5g
2%
Cholesterol
30mg
10%
Sodium
440mg
19%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 slices of 97% Fat Free Roast Beef are
18% in carbs, 21% in fat, and 61% in protein.
carbs:
18%
fat:
21%
protein:
61%
Carbs to Weight Ratio
The carbs to weight ratio of 97% Fat Free Roast Beef is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 97% Fat Free Roast Beef is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Beef, Water, Corn Syrup, Contains 2% Or Less Of: Salt, Flavorings, Dextrose, Sodium Lactate, Potassium Lactate, Cultured Corn Syrup Solids, Sodium Phosphates, Sodium Diacetate.
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