Trail Mix, Chocolate Pretzel & Nut

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Brand Gold Emblem

UPC Code 050428572269

Data Source USDA

Nutrition Facts

Package Weight 2 oz/56 g

Serving Sizes 1 package (56g)

package

Calories 280

Total Fat 18g 23%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 30g 11%

Dietary Fiber 3g 11%

Sugars 15g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Trail Mix, Chocolate Pretzel & Nut are 39% in carbs, 53% in fat, and 8% in protein.

carbs: 39%

fat: 53%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Trail Mix, Chocolate Pretzel & Nut is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trail Mix, Chocolate Pretzel & Nut is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolate Covered Peanuts (Confectionery Coating [Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla], Roasted Peanuts [Peanuts, Corn Oil], Milk Chocolate [Sugar, Cocoa Butter, Chocolate, Whole Milk Powder, Soy Lecithin, Salt, Vanilla], Gum Arabic, Corn Syrup, Lac-resin), Dark Chocolate Mini Cups (Sugar, Chocolate, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin, Vanilla), Pretzel Balls (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [Corn, Canola, And/or Soybean], Salt, Corn Syrup, Sodium Bicarbonate, Yeast), Almonds, Peanut Oil And/or Soy Oil.