Peanut Butter & Dark Chocolate Flavored Nut Bar

🥜

Brand Gold Emblem

UPC Code 050428526361

Data Source USDA

Nutrition Facts

Package Weight 1.41 oz/40 g

Serving Sizes 1 bar (40g)

bar

Calories 200

Total Fat 14g 18%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 12g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Peanut Butter & Dark Chocolate Flavored Nut Bar are 29% in carbs, 58% in fat, and 13% in protein.

carbs: 29%

fat: 58%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter & Dark Chocolate Flavored Nut Bar is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter & Dark Chocolate Flavored Nut Bar is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Dark Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin - An Emulsifier, Salt), Almonds, Honey, Rice Syrup, Isolated Soy Protein, Peanut Butter, Fructooligosaccharides, Soylecithin - An Emulsifier.