Teriyaki Chicken

🍽

Brand Oberto

UPC Code 070411606689

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 1 package (57g)

package

Calories 250

Total Fat 15g 19%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 310mg 13%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Sugars 12g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Teriyaki Chicken are 28% in carbs, 53% in fat, and 19% in protein.

carbs: 28%

fat: 53%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Teriyaki Chicken is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Teriyaki Chicken is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Teriyaki Chicken Strips (Chicken Breast, Soy Sauce (Water, Wheat, Soybeans, Salt), Brown Sugar, Water, Sunflower Oil, Vinegar, Less Than 2% Of Pineapple Juice Concentrate, Spices And Natural Flavorings, Sodium Phosphates, Yeast Extract, Maltodextrin, Carrageenan, Salt), Pumpkin Seeds, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dried Mango (Diced Mango, Sugar, Citric Acid, Vegetable Oil, Cellulose Powder), Almonds, Dark Chocolate Pieces (Unsweetened Chocolate Processed With Alkali, Sugar, Soy Lecithin, Natural Flavorings), Sunflower Seeds, Walnuts, Pecans.