Hearty Vegetable Beef Soup Mix

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Brand Augason Farms

UPC Code 078716908354

Data Source USDA

Nutrition Facts

Package Weight 1.25 kg

Serving Sizes 0.333 cup (58g)

cup

Calories 170

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 1200mg 52%

Total Carbohydrate 39g 14%

Dietary Fiber 5g 18%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Hearty Vegetable Beef Soup Mix are 85% in carbs, 0% in fat, and 15% in protein.

carbs: 85%

fat: 0%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Hearty Vegetable Beef Soup Mix is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hearty Vegetable Beef Soup Mix is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Long Grain White Rice, Lentils, Elbow Macaroni (Semolina, Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Beef Bouillon (Beef Base [Salt, Hydrolyzed Soy Protein {Including Partially Hydrogenated Soybean Oil}, Sugar, Torula Yeast, Corn Starch, Caramel Color, Maltodextrin, Onion Powder, Yeast Extract And Natural Flavor, Citric Acid, Silicon Dioxide], Salt, Yeast Extract, Sugar, Caramel Color, Dehydrated Onion, Garlic Powder), Carrot Dices, Celery Slices, Chopped Onion.