Saltie Public Food Database

Teriyaki Chicken Spring Rolls

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Brand P.f. Chang's
UPC Code 031000670146
Data Source USDA

Nutrition Facts

Serving Size 136g
g
Calories 250
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Cholesterol 20mg 7%
Sodium 749mg 33%
Total Carbohydrate 32g 12%
Dietary Fiber 1g 4%
Sugars 10g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 136 g of Teriyaki Chicken Spring Rolls are 50% in carbs, 35% in fat, and 14% in protein.

carbs: 50%
fat: 35%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Teriyaki Chicken Spring Rolls is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Teriyaki Chicken Spring Rolls is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spring Rolls (Filling [Green Cabbage, Chicken Breast With Rib Meat, Red Bell Peppers, Chicken Thigh Meat, Bok Choy, Water Chesnuts, Carrots, Carmelized Onions, Hoisin Sauce {Sugar, Water, Miso (Water, Soybeans, Rice,salt), Plum Puree, Soy Sauce (Water, Wheat, Soybeans, Salt), Garlic, Caramel Color, Modified Corn Starch, Fermented Wheat Protein, Vinegar, Salt, Spices, Xanthan Gum, Citric Acid}, Sugar, Ginger, Soy Sauce {Fermented Soybeans, Wheat, Salt}, Garlic, Salt, Corn Maltodextrin, Corn Starch, Soybean Oil, Red Chili Peppers, Water, Citric Acid, Distilled Vinegar, Xanthan Gum], Wrapper [Bleached Wheat Flour, Water, Salt, Disodium Phosphate, Sodium Bicarbonate, Soybean Oil], Fried In Soybean Oil), Sauce (Water, Sugar, Rice Wine Vinegar, Tomato Paste, Ginger Puree [Ginger, Water], Chili Paste [Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum], Xanthan Gum, Salt).

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