Pfc Shrmp Lomein 4/22z Pf Changs Shrimp Lo Mein Dinner

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Brand P.f. Chang's

UPC Code 00031000670054

Data Source USDA

Nutrition Facts

Package Weight 22 LBR

Serving Sizes 1 1/4 cups frozen (makes about 1 cup)_x000d_ (229g)

cups frozen (makes about 1 cup)_x000d_

Calories 300

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 650mg 28%

Total Carbohydrate 44g 16%

Dietary Fiber 3g 11%

Sugars 7g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/4 cups frozen (makes about 1 cup)_x000d_ of Pf Changs Shrimp Lo Mein Dinner are 58% in carbs, 29% in fat, and 13% in protein.

carbs: 58%

fat: 29%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Pf Changs Shrimp Lo Mein Dinner is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pf Changs Shrimp Lo Mein Dinner is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Lo Mein Noodles (Wheat Flour, Water, Soybean Oil, Sodium Carbonate), Vegetables (Shiitake Mushrooms, Bok Choy, Carrots, Celery), Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Chicken Broth, Canola Oil, Sugar, Garlic, Ginger, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Less Than 2% Of:sesame Seed Oil, Corn Starch, White Wine, Gelatin, Fermented Soybean Paste [Water, Soybeans, Rice, Salt, Wheat Flour], Mushroom Juice Concentrate, Natural Flavor, Salt, Soybean Oil, Salted Sake [Sake {Water, Rice, Koji (Aspergillus Oryzae)}, Salt]), Cooked Shrimp (Shrimp, Water, Sodium Tripolyphosphate [To Retain Moisture], Salt). Contains: Crustacean Shellfish (Shrimp), Soy, Wheat.