Vegetable Samosas

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Brand Private Selection

UPC Code 011110908650

Data Source USDA

Nutrition Facts

Package Weight 9.28 oz/264 g

Serving Sizes 4 pieces (88g)

pieces

Calories 230

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 300mg 13%

Total Carbohydrate 29g 11%

Dietary Fiber 2g 7%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Vegetable Samosas are 50% in carbs, 43% in fat, and 7% in protein.

carbs: 50%

fat: 43%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Samosas is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Samosas is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Onion, Potato, Water, Carrot, Green Pea, Canola Oil, Spice, Coloring, Modified Corn Starch, Garlic, Cilantro, Salt, Ginger Puree (Ginger, Water), Flavor (Spice, Turmeric, Canola Oil), Modified Cellulose. Pastry: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Modified Corn Starch, Butter (Milk), Dextrose, Salt, Vital Wheat Gluten, Yeast, Flavor.