Pancakes & Sausage On A Stick

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Brand Food Club

UPC Code 036800475052

Data Source USDA

Nutrition Facts

Package Weight 30 OZ/850 g

Serving Sizes 1 sausage and pancake (71g)

sausage and pancake

Calories 220

Total Fat 14g 18%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 440mg 19%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 8g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sausage and pancake of Pancakes & Sausage On A Stick are 36% in carbs, 54% in fat, and 10% in protein.

carbs: 36%

fat: 54%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Pancakes & Sausage On A Stick is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancakes & Sausage On A Stick is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork Sausage (Pork, Sugar, Water, Salt, Dextrose, Maple Syrup, Calcium Lactate, Spices, Sodium Phosphate, Corn Syrup Solids, Caramel Color, Maple Flavor (Maltodextrin, Natural Flavor, Sugar, Molasses, Maple Syrup), Citric Acid. Casing Made From Calcium Alginate.), Batter (Wheat Flour (Bleached), Sugar, Soybean Oil, Soy Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Dextrose, Salt, Artificial Flavor, Nonfat Dry Milk), Water, Cooked In Vegetable Oil (Contains One Or More Of: Corn Oil, Cottonseed Oil, Soybean Oil).