Peppermint Bark Cream Puffs
🫑
UPC Code
011110874955
Data Source
USDA
Package Weight
9.84 oz/278 g
Serving Sizes
5 puffs (75g)
Calories
270
Total Fat
13g
17%
Saturated Fat
11g
55%
Cholesterol
60mg
20%
Sodium
25mg
1%
Total Carbohydrate
29g
11%
Dietary Fiber
0g
0%
Sugars
22g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 puffs of Peppermint Bark Cream Puffs are
47% in carbs, 48% in fat, and 5% in protein.
carbs:
47%
fat:
48%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Peppermint Bark Cream Puffs is 39%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peppermint Bark Cream Puffs is estimated to be 40%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cream, Water, Peppermint Bark Sauce (Sugar, Sweetened Condensed Skim Milk, Water, Nonfat Milk, Natural Flavors, Cocoa Butter, Salt, Mono- And Diglycerides, Potassium Sorbate [Preservative], Soy Lecithin, Carrageenan Gum), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Stabilizer (Sugar, Modified Potato Starch, Carboxy Methyl Cellulose, Natural Vanilla Flavor), Crushed Peppermint (Sugar, Corn Syrup, Beet Juice And Carmine [For Color], Palm Oil, Peppermint Oil), Eggs, Sugar, Vegetable Oil (Coconut, Palm Kernel And/ Or Soybean Oil), Cocoa Powder Coca Powder Processed With Alkali, Palm Oil, Milk Fat, Cocoa Butter, Soy Lecithin, Vanilla Extract.
Other Foods