Shells & Cheese

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Brand Paulie's

UPC Code 856587004340

Data Source USDA

Nutrition Facts

Package Weight 2.39 oz/68 g

Serving Sizes 2.39 oz (68g)

Calories 230

Total Fat 8g 10%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 728mg 32%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.39 oz of Shells & Cheese are 57% in carbs, 31% in fat, and 12% in protein.

carbs: 57%

fat: 31%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Shells & Cheese is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shells & Cheese is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flour, Salt, Glyceryl Monostearate, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid), Cheese Sauce (Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Soy And/or Canola Oil, Whey, Non-fat Dry Milk, Maltodextrin, Sodium Phosphate, Salt, Natural Flavors, Color Added (Beta Carotene Solution, Paprika Extract Solution), Lactic Acid, Sodium Alginate, Mono And Diglycerides, Xanthan Gum), Modified Tapioca Starch, Corn Syrup Solids, Maltodextrin, Salt, Acetic Acid Esters Of Mono And Diglycerides, Calcium Carbonate, Potassium Chloride, Contains 2% Or Less Of: Guar Gum, Silicon Dioxide To Reduce Caking.