Chocolate Silk Spread, Peanut Butter & Chocolate, Peanut Butter & Chocolate

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Brand Jif To Go

UPC Code 051500241127

Data Source USDA

Nutrition Facts

Serving Size 43g

Calories 250

Total Fat 18g 23%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 14g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 43 g of Chocolate Silk Spread, Peanut Butter & Chocolate, Peanut Butter & Chocolate are 28% in carbs, 64% in fat, and 8% in protein.

carbs: 28%

fat: 64%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Silk Spread, Peanut Butter & Chocolate, Peanut Butter & Chocolate is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Silk Spread, Peanut Butter & Chocolate, Peanut Butter & Chocolate is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanut Butter (Made From Roasted Peanuts And Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils [Rapeseed And Soybean], Mono And Diglycerides, Salt), Chocolate Flavored Spread (Sugar, Peanut Oil, Cocoa Processed With Alkali, Contains 2% Or Less Of: Corn Starch, Polyglycerol Esters Of Fatty Acids, Natural And Artificial Flavor), Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean).