Homestyle Granola, Peanut Butter Chocolate

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Brand Erin Baker's

UPC Code 708875900042

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1/3 cup (55g)

cup

Calories 260

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 34g 12%

Dietary Fiber 4g 14%

Sugars 10g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Homestyle Granola, Peanut Butter Chocolate are 52% in carbs, 38% in fat, and 11% in protein.

carbs: 52%

fat: 38%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Homestyle Granola, Peanut Butter Chocolate is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Homestyle Granola, Peanut Butter Chocolate is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Peanut Butter, Brown Rice Syrup, Chocolate Chunks (Unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin, Vanilla Extract), Molasses (Sugar, Sugarcane Molasses), Expeller Pressed Canola Oil, Oat Bran, Peanuts, Sea Salt, Vanilla Extract.