Flatout Multigrain Flatbread Flatout Multigrain Flatbread

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Brand Flatout

UPC Code 00688339923940

Data Source USDA

Nutrition Facts

Package Weight 11.2 ONZ

Serving Sizes 1 flatbread (100g)

flatbread

Calories 198

Total Fat 3.7g 5%

Saturated Fat 0.7g 3%

Cholesterol 0mg 0%

Sodium 376mg 16%

Total Carbohydrate 40.4g 15%

Dietary Fiber 14.8g 53%

Sugars 1.8g

Protein 13.9g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 flatbread of Flatout Multigrain Flatbread are 64% in carbs, 13% in fat, and 22% in protein.

carbs: 64%

fat: 13%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Flatout Multigrain Flatbread is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flatout Multigrain Flatbread is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Grain Blend (Wheat Bran, Triticale Flour, Wheat Flour, Flaxseed, Rye Flour, Millet Flour, Buckwheat Flour), Flaxseed, Contains 2% Or Less Of: Liquid Brown Sugar, Wheat Protein Isolate, Soybean Oil, Maltitol, Sodium Acid Pyrophosphate, Yeast, Potassium Sorbate And Sodium Propionate (Preservatives), Sodium Bicarbonate, Fumaric Acid, Salt, Cellulose Gum, Guar Gum, Xanthan Gum, Soy Flour.