Multigrain Flatbreads With Flax

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Brand Flatout

UPC Code 688339922905

Data Source USDA

Nutrition Facts

Package Weight 11.8 OZ/334 g

Serving Size 42g

Calories 70

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 19g 7%

Dietary Fiber 12g 43%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 42 g of Multigrain Flatbreads With Flax are 67% in carbs, 16% in fat, and 18% in protein.

carbs: 67%

fat: 16%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Flatbreads With Flax is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Flatbreads With Flax is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Modified Wheat Starch, Whole Wheat Flour, Wheat Gluten, Grain Blend (Wheat Bran, Triticale Flour, Whole Wheat Flour, Flaxseed, Rye Flour, Millet Flour, Buckwheat Flour), Oat Fiber, Wheat Protein Isolate, Flaxseed, Contains 2% Or Less Of: Liquid Brown Sugar, Erythritol, Soybean Oil, Potassium Sorbate And Sodium Propionate (Preservatives), Fumaric Acid, Yeast, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Caramel Color, Mono And Diglycerides, Salt, Calcium Acid Pyrophosphate, Cellulose Gum, Guar Gum, Xanthan Gum, Monocalcium Phosphate, Soy Flour.