Nabisco Wheat Thins Crackers Ranch 1x9.000 Oz
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UPC Code
00044000030421
Data Source
USDA
Calories
140
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
21g
8%
Dietary Fiber
3g
11%
Sugars
4g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Nabisco Wheat Thins Crackers Ranch 1x9.000 Oz are
61% in carbs, 33% in fat, and 6% in protein.
carbs:
61%
fat:
33%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Nabisco Wheat Thins Crackers Ranch 1x9.000 Oz is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nabisco Wheat Thins Crackers Ranch 1x9.000 Oz is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat Flour, Vegetable Oil (Soybean And/or Canola Oil), Sugar, Cornstarch, Malt Syrup (From Corn And Barley), Salt, Refiner's Syrup, Leavening (Calcium Phosphate And/or Baking Soda), Buttermilk, Tomato Powder, Onion Powder, Monosodium Glutamate, Garlic Powder, Spices (Contains Mustard), Cheddar Cheese Powder (Cultured Milk, Salt, Enzymes), Turmeric Oleoresin (For Color), Sodium Caseinate, Natural Flavor, Whey, Disodium Inosinate And Disodium Guanylate (Flavor Enhancers), Soy Lecithin, Annatto Extract (For Color), Artificial Flavor, Red 40 Lake. Bht Added To Packaging Material To Preserve Freshness.
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