Tuna Avocado Roll Qbr
🥑
UPC Code
812448031177
Data Source
USDA
Package Weight
8.8 oz/249 g
Serving Size
250g
Calories
320
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
15mg
5%
Sodium
880mg
38%
Total Carbohydrate
53g
19%
Dietary Fiber
2g
7%
Sugars
14g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 250 g of Tuna Avocado Roll Qbr are
66% in carbs, 17% in fat, and 17% in protein.
carbs:
66%
fat:
17%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Tuna Avocado Roll Qbr is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tuna Avocado Roll Qbr is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Quinoa Brown Rice (Water, Brown Rice, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Red Quinoa), Raw Tuna, Avocado, Lettuce, Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed.
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