Veggie Sushi Sandwich

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Brand Mai

UPC Code 812448033485

Data Source USDA

Nutrition Facts

Package Weight 8.1 oz/230 g

Serving Size 230g

Calories 391

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 810mg 35%

Total Carbohydrate 63g 23%

Dietary Fiber 3g 11%

Sugars 20g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 230 g of Veggie Sushi Sandwich are 69% in carbs, 22% in fat, and 9% in protein.

carbs: 69%

fat: 22%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Sushi Sandwich is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Sushi Sandwich is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sushi Rice (Water, White Rice, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Inari [Soybean Curd (Soybeans, Water, Soybean Oil, Calcium Chloride, Magnesium Chloride), Water, Caramel, Soy Sauce (Water, Soybean, Wheat, Salt), Sugar], Cucumber, Ginger Miso Dressing (Canola Oil Non-GMO Expeller Pressed Canola Oil), Yellow Onion, White Miso, Vinegar, Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Soy Sauce (Soy Sauce (Water, Wheat, Soybeans, Salt), Salted Sake (Water, Rice, Salt), Water, Dried Cane Syrup, Vinegar, Yeast Extract), Lemon Juice), Carrots, Baby Spinach, Seaweed, Lettuc