Saltie Public Food Database

Pizza Ravioli

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UPC Code 085239104446
Data Source USDA

Nutrition Facts

Package Weight 25 oz/709 g
Serving Sizes 10 ravioli (140g)
ravioli
Calories 300
Total Fat 6g 8%
Saturated Fat 2.5g 13%
Cholesterol 41mg 14%
Sodium 400mg 17%
Total Carbohydrate 47g 17%
Dietary Fiber 2g 7%
Sugars 2g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 ravioli of Pizza Ravioli are 63% in carbs, 18% in fat, and 19% in protein.

carbs: 63%
fat: 18%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Pizza Ravioli is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pizza Ravioli is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Durum Flour (Durum Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (Pasteurized Whey, Whey Protein Concentrate, Salt, Vinegar), Pizza Sauce (Water, Tomato Paste, Corn Syrup Solids, Corn Oil, Salt, Crushed Garlic [Garlic, Citric Acid], Basil, Oregano, Granulated Garlic, Black Pepper, Citric Acid), Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt And Enzymes, Powdered Cellulose [Added To Prevent Caking]), Pasteurized Eggs, Romano Cheese (Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Salt, Caramel Color, Color Added With Vegetable Juice, Pepper, Citric Acid.

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