Vegetable Pot Pie

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Brand Whole Foods Market

UPC Code 099482492137

Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/383 g

Serving Size 180g

Calories 310

Total Fat 19.1g 24%

Saturated Fat 11g 55%

Cholesterol 45mg 15%

Sodium 619mg 27%

Total Carbohydrate 29g 11%

Dietary Fiber 2g 7%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 180 g of Vegetable Pot Pie are 38% in carbs, 57% in fat, and 5% in protein.

carbs: 38%

fat: 57%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Pot Pie is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Pot Pie is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Water, Heavy Cream, Mushrooms, Potatoes, Peas, Carrots, Celery, White Wine, Onions, Vegetable Base [Onions, Carrots, Tomatoes, Salt, Dextrose, Evaporated Cane Sugar, Corn Oil, Natural Flavor, Potato Flour, Corn Maltodextrin, Citric Acid], Modified Cornstarch, Scallions, Butter [Cream, Salt], Parsley, Unbleached Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Salt, Xanthan Gum, Nisin, Black Pepper, Garlic Powder), Crust (Unbleached Wheat Flour, Expeller Pressed Palm Oil, Water, Butter [Cream, Natural Flavor], Cane Sugar, Salt), Egg Wash (Cage-free Eggs [Eggs, Water, Citric Acid], Water).