Roasted & Salted Pumpkin Seeds

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Brand David

UPC Code 026200463780

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 150

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 941mg 41%

Total Carbohydrate 7g 3%

Dietary Fiber 6g 21%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Roasted & Salted Pumpkin Seeds are 19% in carbs, 60% in fat, and 21% in protein.

carbs: 19%

fat: 60%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted & Salted Pumpkin Seeds is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted & Salted Pumpkin Seeds is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.