Original Salted & Roasted Jumbo Sunflower Seeds
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UPC Code
026200117713
Data Source
USDA
Calories
300
Total Fat
24g
31%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
4520mg
197%
Total Carbohydrate
8g
3%
Dietary Fiber
4g
14%
Sugars
1g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 48 g of Original Salted & Roasted Jumbo Sunflower Seeds are
11% in carbs, 72% in fat, and 17% in protein.
carbs:
11%
fat:
72%
protein:
17%
Listed Ingredients
Carbs to Weight Ratio
The carbs to weight ratio of Original Salted & Roasted Jumbo Sunflower Seeds is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Salted & Roasted Jumbo Sunflower Seeds is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
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David
Trail Mix, Almonds, Peanuts, Sunflower Kernels, Pumpkin Kernels, Raisins, David, Trail Mix, Almonds, Peanuts, Sunflower Kernels, Pumpkin Kernels, Raisins
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