Sea Salt Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-packed Mix
🫓
UPC Code
026200144993
Data Source
USDA
Calories
170
Total Fat
11g
14%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
10g
4%
Dietary Fiber
3g
11%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 31 g of Sea Salt Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-packed Mix are
24% in carbs, 59% in fat, and 17% in protein.
carbs:
24%
fat:
59%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Sea Salt Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-packed Mix is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sea Salt Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-packed Mix is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lentils, Pumpkin Seed Kernels, Sunflower Kernels, Chickpeas, Sunflower Oil, Sea Salt.
Other Foods