Pumpkin Spice Pepitas

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Brand Waymouth Farms

UPC Code 030243742559

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.25 cup (30g)

cup

Calories 160

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Pumpkin Spice Pepitas are 18% in carbs, 68% in fat, and 14% in protein.

carbs: 18%

fat: 68%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Spice Pepitas is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Spice Pepitas is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Honey Pumpkin Seeds [Pumpkin Seeds, Sucrose, Vegetable Oil (Canola, Sunflower, And/or Soybean), Wheat Starch, Maltodextrin, Honey, Salt, Xanthan Gum, Soy Lecithin], Seasoning [Sugar, Whey Powder, Dried Pumpkin, Salt, Molasses Powder (Molasses, Maltodextrin), Natural Flavors, Spices, Not More Than 2% Safflower Oil And Silicon Dioxide To Prevent Caking], Vegetable Oil (Canola, Sunflower, And/or Soybean).