Sugar Crackers

🍽

Brand Lee

UPC Code 9556390178160

Data Source USDA

Nutrition Facts

Serving Sizes 3 pcs (22g)

pcs

Calories 97

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 2mg 1%

Sodium 158mg 7%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pcs of Sugar Crackers are 65% in carbs, 27% in fat, and 8% in protein.

carbs: 65%

fat: 27%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Sugar Crackers is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sugar Crackers is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Vegetable Fat (Palm Base), Corn Starch, Vegetable Oil (Palm Olein), Glucose Syrup, Leavening Agent (Ammonium Bicarbonate, Sodium Bicarbonate, Sodium Acid Pyrophosphate), Salt, Whey Powder (Contains Lactose), Contains Permitted Food Conditioner (Emulsifier-oleo Cream, Enzyme), Yeast, Milk Fat, Contains Permitted Flavouring (Milk, Vanillin And Butter).