Organic Fruit & Nut Bar, Almond & Quinoa, Almond & Quinoa

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Brand Field Day

UPC Code 042563603298

Data Source USDA

Nutrition Facts

Package Weight 1.41 oz/40 g

Serving Sizes 1 bar (40g)

bar

Calories 160

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 26g 9%

Dietary Fiber 3g 11%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Organic Fruit & Nut Bar, Almond & Quinoa, Almond & Quinoa are 61% in carbs, 32% in fat, and 7% in protein.

carbs: 61%

fat: 32%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Fruit & Nut Bar, Almond & Quinoa, Almond & Quinoa is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Fruit & Nut Bar, Almond & Quinoa, Almond & Quinoa is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds*, Agave Nectar*, Raisins*, Oats*, Apples*, Brown Rice Syrup*, Whole Grain Brown Rice Crisp*, Quinoa Flakes*, Sunflower Oil Blend* (Sunflower Oil*, Mixed Tocopherols [Vitamin E], Rosemary Extract*), Cinnamon*.