Honey Ham Steak, Boneless
🥩
UPC Code
243931204431
Data Source
USDA
Calories
53
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Cholesterol
10mg
3%
Sodium
878mg
38%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Honey Ham Steak, Boneless are
7% in carbs, 22% in fat, and 72% in protein.
carbs:
7%
fat:
22%
protein:
72%
Carbs to Weight Ratio
The carbs to weight ratio of Honey Ham Steak, Boneless is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Honey Ham Steak, Boneless is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With: Water, Honey, Salt, Vinegar, Brown Sugar, Sodium Phosphate, Maltodexrin, Sugar, Sodium Bicarbonate, Sodium Erythorbate, Dextrose, Spice Extractives, Sodium Nitrite.
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