Snack Mix, Cheddar

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Brand Chex Mix

UPC Code 016000466968

Data Source USDA

Nutrition Facts

Serving Size 30g

Calories 130

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Snack Mix, Cheddar are 64% in carbs, 30% in fat, and 6% in protein.

carbs: 64%

fat: 30%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Snack Mix, Cheddar is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Snack Mix, Cheddar is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean, Coconut, Canola, Rice Bran), Sugar, Whey Powder. Contains 2% Or Less Of: Corn Syrup Solids, Salt, Maltodextrin, Natural And Artificial Flavor, Sodium Diacetate, Yeast, Sour Cream (Cream, Nonfat Milk, Cultures), Baking Soda, Spice, Distilled Monoglycerides, Yeast Extract, Onion Powder, Color (Paprika Extract, Yellow 5 Lake, And Yellow 6 Lake), Yellow Corn Flour, Trisodium Phosphate, Modified Corn Starch, Calcium Carbonate, Garlic Powder, Barley Malt Syrup. Freshness Preserved By Bht.