Chxmix Srcrm & Onion Snkmx Chex Mix Sour Cream And Onion Snack Mix

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Brand Chex Mix

UPC Code 00016000114814

Data Source USDA

Nutrition Facts

Package Weight 8.75 ONZ

Serving Sizes 1/2 cup (29g)

cup

Calories 132

Total Fat 3.8g 5%

Saturated Fat 0.6g 3%

Cholesterol 1mg 0%

Sodium 216mg 9%

Total Carbohydrate 22g 8%

Dietary Fiber 1.4g 5%

Sugars 2.4g

Protein 2.5g 5%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Chex Mix Sour Cream And Onion Snack Mix are 67% in carbs, 26% in fat, and 7% in protein.

carbs: 67%

fat: 26%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Chex Mix Sour Cream And Onion Snack Mix is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chex Mix Sour Cream And Onion Snack Mix is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean, High Oleic Soybean, And/or High Oleic Canola), Sugar, Maltodextrin, Buttermilk, Rye Flour. Contains 2% Or Less Of: Salt, Dried Onion, Dried Sour Cream (Cream, Nonfat Milk, Cultures), Yeast, Spices, Yeast Extract, Monoglycerides, Natural Flavor, Baking Soda, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Caramel Color, Barley Malt Syrup, Fumaric Acid, Caraway, Sodium Diacetate, Dried Soy Sauce (Soybeans, Wheat, Salt). Freshness Preserved By Bht.