Saltie Public Food Database

Boneless Skinless Chicken Breasts

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UPC Code 099482452117
Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g
Serving Size 113g
g
Calories 130
Total Fat 3g 4%
Saturated Fat 0.5g 2%
Cholesterol 75mg 25%
Sodium 130mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 24g 48%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Boneless Skinless Chicken Breasts are 0% in carbs, 22% in fat, and 78% in protein.

carbs: 0%
fat: 22%
protein: 78%

Carbs to Weight Ratio

The carbs to weight ratio of Boneless Skinless Chicken Breasts is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Boneless Skinless Chicken Breasts is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken.

Also by 365 Everyday Value

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