Protein, Fiber Flakes & Clusters`

🍽

Brand 365 Everyday Value

UPC Code 099482452919

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.66 cup (55g)

cup

Calories 220

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 35g 13%

Dietary Fiber 5g 18%

Sugars 12g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.66 cup of Protein, Fiber Flakes & Clusters` are 59% in carbs, 23% in fat, and 18% in protein.

carbs: 59%

fat: 23%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Protein, Fiber Flakes & Clusters` is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein, Fiber Flakes & Clusters` is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Whole Rolled Oats, Cane Sugar, Wheat Bran, Wheat Gluten, Expeller Pressed Canola, Safflower Seed And/or Sunflower Seed Oil, Pea Protein, Barley Malt Syrup, Pea Protein Crisps (Pea Protein, Tapioca Starch), Brown Rice Syrup, Puffed Barley, Powdered Sugar (Cane Sugar, Cornstarch), Hemp Seed, Salt, Cinnamon Bark, Almonds, Coconut, Mixed Tocopherols (Vitamin E) Added To Maintain Freshness.