Tropical Oatmeal, Sprouted Grains, Sprouted Grains

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Brand Wild Harvest

UPC Code 711535509486

Data Source USDA

Nutrition Facts

Package Weight 1.76 oz/50 g

Serving Sizes 1 container (50g)

container

Calories 190

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 38g 14%

Dietary Fiber 4g 14%

Sugars 14g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Tropical Oatmeal, Sprouted Grains, Sprouted Grains are 75% in carbs, 15% in fat, and 10% in protein.

carbs: 75%

fat: 15%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Tropical Oatmeal, Sprouted Grains, Sprouted Grains is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tropical Oatmeal, Sprouted Grains, Sprouted Grains is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Organic Cane Sugar, Raisins Sprouted Grains And Seeds And Fruit Blend (Sprouted Buckwheat, Chia, Golden Flax, Sprouted Millet, Organic Quinoa Powdered Food Concentrates Of Oranges, Cranberries, Apples, Cherries, Blueberries, Strawberries And Shitake Mushrooms), Dried Coconut Dried Sweetened Mango (Mango, Cane Sugar, Citric Acid), Dried Sweetened Papaya (Papaya, Cane Sugar).