16 Bean Soup Mix, Ham
🍜
UPC Code
041268168033
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
1/4 cup (38g)
Calories
100
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
24g
9%
Dietary Fiber
9g
32%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of 16 Bean Soup Mix, Ham are
75% in carbs, 4% in fat, and 22% in protein.
carbs:
75%
fat:
4%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of 16 Bean Soup Mix, Ham is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 16 Bean Soup Mix, Ham is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ham Flavor Ingredients: Salt, Maltodextrin, Hydrolyzed Corn Protein, Sugar, Autolyzed Yeast Extract, Natural Smoke Flavors, Caramel Color, And Less Than 2% Silicon Dioxide To Prevent Caking. 16 Bean Soup Ingredients: Great Northerns, Pintos, Small Reds, Pinks, Blacks, Light Red Kidney, Baby Lima, Blackeye, Navy, Green Split, Whole Greens, Yellow Splits, Lentils, Field Pea, Cranberry, And Large Lima.
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