Yellow Tofu

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Brand Phoenixbean

UPC Code 851378008057

Data Source USDA

Nutrition Facts

Package Weight 16 oz/455 g

Serving Size 84g

Calories 150

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 4g 1%

Dietary Fiber 3g 11%

Sugars 0g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 84 g of Yellow Tofu are 11% in carbs, 47% in fat, and 42% in protein.

carbs: 11%

fat: 47%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Yellow Tofu is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yellow Tofu is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.