Lean Gourmet, Chipotle Chicken & Rice

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Brand Michelina's

UPC Code 717854107945

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (227g)

package

Calories 261

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 25mg 8%

Sodium 461mg 20%

Total Carbohydrate 40g 15%

Dietary Fiber 2g 7%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Lean Gourmet, Chipotle Chicken & Rice are 60% in carbs, 24% in fat, and 16% in protein.

carbs: 60%

fat: 24%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Lean Gourmet, Chipotle Chicken & Rice is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lean Gourmet, Chipotle Chicken & Rice is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Long Grain Rice, Water, Half And Half (Milk, Cream), Bell Peppers, Cooked White Chicken (Chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Black Beans (With Water), Corn Sour Cream Type Flavor (Milk, Cream, Cheese Cultures, Salt, Cheese Cultures, Salt, Cheese Whey, Nonfat Dry Milk Powder Natural Flavor, Lactic Acid, Citric Acid), Less Than 2% Of Modified Food Starch, Canola Oil, Salt, Garlic Puree (Garlic, Water, Citric Acid), Spice, Granulated Onion, Granulated Garlic, Vital Wheat Gluten.