Saltie Public Food Database

Peach Blended Light Nonfat Yogurt

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Brand Meijer
UPC Code 708820414167
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 6 oz (170g)
oz
Calories 100
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 85mg 4%
Total Carbohydrate 20.1g 7%
Dietary Fiber 0g 0%
Sugars 14g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Peach Blended Light Nonfat Yogurt are 80% in carbs, 0% in fat, and 20% in protein.

carbs: 80%
fat: 0%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Peach Blended Light Nonfat Yogurt is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peach Blended Light Nonfat Yogurt is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured, Pasteurized, Skim Milk With Vitamins A & D, Water, Peaches, Fructose, Modified Corn Starch, Pectin, Nonfat Dry Milk, Natural Flavors, Citric Acid, Acesulfame Potassium, Potassium Sorbate, Sodium Citrate, Annatto (For Color), Calcium Citrate, Sucralose. Contains Five Live And Active Cultures Including S. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Paracasei, L. Rhamnosus.

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