Saltie Public Food Database

Butter Braids Low Fat Pretzels

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Brand Meijer
UPC Code 719283492777
Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g
Serving Sizes 1 oz (28g)
oz
Calories 110
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 381mg 17%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 4%
Sugars 1g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Butter Braids Low Fat Pretzels are 78% in carbs, 12% in fat, and 11% in protein.

carbs: 78%
fat: 12%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Butter Braids Low Fat Pretzels is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butter Braids Low Fat Pretzels is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide [Anti-caking Agent]), Vegetable Oil (May Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean), Salt, Artificial Butter Flavor, Corn Syrup, Yeast.

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