Salted Lady Nails

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Brand Superior Nut & Candy

UPC Code 722648710577

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 0.25 cup (28g)

cup

Calories 120

Total Fat 10g 13%

Saturated Fat 2.4g 12%

Cholesterol 0mg 0%

Sodium 32mg 1%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Salted Lady Nails are 7% in carbs, 74% in fat, and 20% in protein.

carbs: 7%

fat: 74%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Salted Lady Nails is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salted Lady Nails is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.