Saltie Public Food Database

Ww Self Rise 16 Whole Wheat Self-rising Four Cheese Pizza Topped With Robust Tomato Sauce, Mozzarella, White Cheddar, Romano, And Parmesan Cheese

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Brand Nardone Bros
UPC Code 00085541136210
Data Source USDA

Nutrition Facts

Package Weight 64 PTN
Serving Sizes 6.88 oz (195.1g)
oz
Calories 930
Total Fat 42.9g 55%
Saturated Fat 25.4g 127%
Cholesterol 86mg 29%
Sodium 1640mg 71%
Total Carbohydrate 95.6g 35%
Dietary Fiber 9.8g 35%
Sugars 9.8g
Protein 44.9g 90%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6.88 oz of 16 Whole Wheat Self-rising Four Cheese Pizza Topped With Robust Tomato Sauce, Mozzarella, White Cheddar, Romano, And Parmesan Cheese are 40% in carbs, 41% in fat, and 19% in protein.

carbs: 40%
fat: 41%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of 16 Whole Wheat Self-rising Four Cheese Pizza Topped With Robust Tomato Sauce, Mozzarella, White Cheddar, Romano, And Parmesan Cheese is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 16 Whole Wheat Self-rising Four Cheese Pizza Topped With Robust Tomato Sauce, Mozzarella, White Cheddar, Romano, And Parmesan Cheese is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: Water, Whole Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Palm Oil, Soybean Oil, Sugar, Corn Syrup, Cornmeal, Yeast, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate, Dough Conditioners (Datem, Dextrose, Ascorbic Acid, Enzymes, L-cysteine Hydrochloride). Cheese: Low Moisture-part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes). Sauce: Tomatoes (Water, Tomato Paste, Salt, Modified Food Starch, Spices, Sugar, Dehydrated Garlic, Dehydrated Onion. Cheese: Parmesan & Romano (Pasteurized Part-skim Cows Milk, Cheese Cultures, Salt, Enzymes). Cheese: White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).

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