Organic Whole Golden Omega Flaxseed

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Brand Premium Gold

UPC Code 880999001048

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Size 28g

Calories 150

Total Fat 12g 15%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 8g 3%

Dietary Fiber 8g 29%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Organic Whole Golden Omega Flaxseed are 20% in carbs, 68% in fat, and 13% in protein.

carbs: 20%

fat: 68%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Whole Golden Omega Flaxseed is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Whole Golden Omega Flaxseed is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.