Butternut Squash Soup

🧈

Brand Whole Foods Market

UPC Code 723055870168

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/681 g

Serving Sizes 1 cup (238g)

cup

Calories 90

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 369mg 16%

Total Carbohydrate 19g 7%

Dietary Fiber 4g 14%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Butternut Squash Soup are 82% in carbs, 10% in fat, and 9% in protein.

carbs: 82%

fat: 10%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Butternut Squash Soup is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butternut Squash Soup is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Butternut Squash, Stock (Water, Base (Carrots Celery, Onion, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion And Garlic Powder)), Apple Juice (Water, Apple Juice Concentrate, Ascorbic Acid (Vitamin C)), Carrots, Onions, Apples Garlic Cloves, Cider Vinegar (Distilled Vinegar, Caramel Color) Salt, Maple Syrup, Sage, Marjoram Black Pepper.