Organic Seed Medley Artisan Bread

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Brand Whole Foods Market

UPC Code 099482455941

Data Source USDA

Nutrition Facts

Package Weight 26 oz/737 g

Serving Sizes 1 slice (43g)

slice

Calories 110

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Organic Seed Medley Artisan Bread are 64% in carbs, 19% in fat, and 17% in protein.

carbs: 64%

fat: 19%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Seed Medley Artisan Bread is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Seed Medley Artisan Bread is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Grains (Organic Whole Cracked Wheat, Organic Whole Wheat Flour), Filtered Water, Organic Enriched Wheat Flour (Organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Evaporated Cane Sugar, Organic Grain And Seed Blend (Organic Whole Brown Flaxseed, Organic Sunflower Kernels, Organic Sesame Seed, Organic Black Sesame Seed, Organic Blue Poppy Seed, Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa), Organic Vital Wheat Gluten, Organic Agave Nectar, Contains 2% Or Less Of The Following: Yeast, Organic Sunflower Kernels, Organic Pumpkin Seed, Organic Whole Grain Steel Cut Oats, Organic Oat Fiber, Sea Salt, Organic Expeller Pressed Soybean Oil, Organic Cultured Wheat Flour, Microbial Enzymes, Ascorbic Acid (Vitamin C).